Strength & Conditioning + Cardio

Service Description

It’s all about building strength and endurance through performing constantly varied movements and lifts. It’s not just about lifting heavy weights – the classes encompass the entire body to improve physical performance in your day to day life. You can expect to use a wide variety of equipment such as exercise bikes, battling ropes, barbells, dumbbells, fitballs and kettle bells. Small class sizes are our specialty and to keep you motivated class structure varies from week to week.